We recently received this question on foodpicker.org:
I am very new to the diabetes lifestyle. I have started working out and so far have dropped 8 pounds (I have about 100 pounds still to lose). I am excited about the weight loss so far, but I am scared that I won’t drop the weight and that I will slip somehow. Can you offer any advice in regards to cravings (I have a big sweet tooth and enjoy greasy foods such as burgers and fries)?
Dear Craver,
Congratulation for doing so well on your weightloss and exercise plan. Once you start noticing a difference it can be very motivating! As long as you keep up with the exercise as healthy eating habits you can live a very long and healthy life.
Lots of people have cravings whether it be greasy foods, salty foods, sweets, chocolate, etc. If you feel like something sweet, consider a small (4oz) cup of frozen yogurt. However, do not top it off with chocolates or hot fudge. If you must, get fresh fruit as a topping and try to limit your frozen yogurt out-ings to twice a week. Dark chocolate is another “healthier” option. Try to find at least 70% cocoa dark chocolate and if you are in dire need of a sweet have a square or two of the chocolate bar. Do NOT eat the whole bar of chocolate in one day! Always consider fresh fruits and berries as a “sweet” to curb your craving. In terms of the greasy foods, making your own french fries or sweet potato fries using a tiny amount of extra virgin olive oil can be a much healthier option. Limit the amount of salt included as well. With summertime approaching, think bbq’s at home and your burger will again be much healthier than if you were to drive through McDonalds.
However, keep in mind that whole wheat products, fruits, and vegetables are the best options for low blood sugar levels and weight management.
I hope this helps and keep up the good work 
