We received this question to www.foodpicker.org:
“I am worried because I was just diagnosed with diabetes. I drink freshly squeezed orange juice three times a week. Does orange juice contain too much sugar and is it advisable for a diabetic to drink juice?”
Dear juice lover,
Although fresh squeezed orange juice is a better option than concentrated juice loaded with extra sugars, eating a whole orange is the best option as it provides less sugar (carbohydrate) than the juice, as well as fiber from the pulp. Fruit juices raise blood sugars almost instantly and would not be advised for a diabetic. Drinking lots of water is always the best beverage choice.
It would be recommended to speak with a registered dietetian to create a meal plan specific for your new diabetic diagnosis.
Good luck!
